Emotional Freedom Technique

Learn About Trigger Points

Texas Department of Health Services


Simplifying/Making Time for Yourself

•Living The Simple Life, Elaine St. James
•Simple Abundance: A Daybook of Comfort and Joy, Sarah Ban Breathnach
•Organizing For The Spirit: Making the Details of Your Life Meaningful and Manageable, Sunny Schlenger
•Unplug the Christmas Machine: A Complete Guide To Putting Love and Joy Back Into The Season, Jo •Robinson & Jean Coppock Staeheli
•Don’t Sweat The Small Stuff and It’s All Small Stuff, Richard Carlson

Women’s Issues

•Mother/Daughter Wisdom: Creating a Legacy of Physical and Emotional Health, Christianne Northrup
•The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During The Change, Christianne Northrup
•Her Blood Is Gold: Celebrating The Power of Menstruation, Lara Owen
•The Dance of the Dissident Daughter, Sue Monk Kidd


•Waking the Tiger: Healing Trauma, Peter A. Levine
•Gift From The Sea, Anne Morrow Lindbergh


•The Places That Scare You, Pema Chodron
•The Way to Love, Anthony de Mello
•Awareness: The Perils and Opportunities of Reality, Anthony de Mello
•The Power of Now, Eckhart Tolle
•Wherever You Go There You Are, Jon Kabat-Zinn
•The Four Agreements, Don Miguel Ruiz
•Mindfulness, Ellen J. Langer
•A Deep Breath Of Life: Daily Inspiration for Heart-Centered Living, Alan Cohen
•What To Say When You Talk to Yourself, Shad Helmstetter
•No Death, No Fear, Thich Nhat Hanh

Alternative Medicine

•Healing Back Pain, John Sarno, MD
•Mind/Body Connection,  John Sarno, MD
•When The Body Says No: Understanding the Stress-Disease Connection, Gabor Mate
•You Can Heal Your Life, Louise L. Hay
•Awakening Intuition: Using Your Mind-Body Network for Insight and Healing, Mona Lisa Schulz
•The Complete Homeopathy Handbook, Miranda Castro
•Healing Myths, Donald M. Epstein
•Smart Medicine For A Healthy Child, Janet Zand, Rachel Walton and Bob Rountree

Health and Beauty

•Absolute Beauty, Pratima Raichur
•The Doctor’s Heart Cure, Al Sears, MD
•Dressed To Kill: The Link Between Breast Cancer and Bras, Sydney Ross Singer and Soma Grismaijer


•The Five Love Languages, Gary Chapman
•The Five Love Languages of Children, Gary Chapman
•Our Children Are Watching: Ten Skills For Leading The Next Generation To Success, Susan Collins
•Transforming The Difficult Child:  The Nurtured Heart Approach, Howard Glasser
•Giving The Love That Heals: A Guide For Parents, Harville Hendrix and Helen Hunt
•Acknowledging What Is: Conversations With Bert Hellinger, Bert Hellinger and Gabriele ten Hovel
•Healing The Child Within: Discovery and Recovery For Adult Children of Dysfunctional Families, Charles L. Whitfield, MD
•The Great Silent Grandmother Gathering, Sharon Mehdi


•Yoga for Children, Mary Stewart and Kathy Phillips
•A.M. and P.M. Yoga For Beginners DVD, Gaiam                                                                          •Qigong for Beginners DVD, Gaiam
•Active Isolated Stretching: The Mattes Method, Aaron L. Mattes